Fitness Exercises
2020
Baduanjin
Lecturer: Teacher Wang Yili
Baduanjin, formed in the 12th century, is simple and easy to perform and has remarkable effects. It is an excellent traditional Chinese health care exercise.
The ancients compared this set of movements to “jin”, which means stretching the movements.
As graceful and smooth as brocade, it is divided into eight sections, each section has an action, so it is called “Eight Sections of Brocade”.
Tai Chi
Instructor: Master Du Yunfeng
Tai Chi is based on the concept of Tai Chi Yin and Yang, and is a boxing technique created by integrating the meridian science, guidance, and breathing of traditional Chinese medicine. It contains the qualities of Yin and Yang, conforms to the human body structure, and the laws of nature. It achieves the purpose of cultivating one’s moral character, cultivating one’s sentiments, strengthening one’s body, and extending one’s life through repeated practice of guiding the whole body with thoughts, relaxing in silence, guiding Qi with thoughts, and promoting body with Qi.
2021
"TCM Health Preservation and Baduanjin"
David J Pan, Chinese Medicine Practitioner
March 28, 3:00pm-4:00pm
"Things to note when practicing Baduanjin"
David J Pan, Chinese Medicine Practitioner
April 4th, 3:00pm-4:00pm
"Eight Methods and Five Steps of Tai Chi" (1)
Teacher Wang Yili
October 17th 10:30-11:30am
"Eight Methods and Five Steps of Tai Chi" (2)
Teacher Wang Yili
October 31, 10:30-11:30am
"Eight Methods and Five Steps of Tai Chi" (3)
Teacher Wang Yili
November 14th 10:30-11:30am
2022
"From Simplicity to Complexity--Chair Yoga" (1)
Teacher Patsy Lam
January 16th 10:30-11:30am
"From Simplicity to Complexity--Chair Yoga" (2)
Teacher Patsy Lam
January 23, 10:30-11:30am
Eighteen forms of traditional Yang Style Tai Chi
Teacher Wang Yili
September 4th 10:00am
September 11, 10:00am
September 18th 10:00am
September 25th 10:00am
October 2, 10:00am
Great Awakening Center
2023
